Sitting all day long is not good for your health. You might not get enough of the sun’s Vitamin D, which is essential for strong bones and a healthy immune system.
Most people are well aware of the health benefits of sunlight. Vitamin D, which is produced naturally in the body when exposed to sunlight, is essential for healthy bones and immune system function. However, what many people don’t realize is that vitamin D is also important for cognitive health.
Benefits of Vitamin D for Writers
Vitamin D has been shown to have a number of benefits. Here are a few:
Vitamin D supplements have been shown to improve cognitive function in older adults.
A study published in the Journal of Alzheimer’s Disease found that vitamin D supplements improved cognitive function in older adults with mild cognitive impairment.
Vitamin D promotes cellular health.
A study published in the journal PLOS One found that vitamin D3 supplements (the type of vitamin D found in sunlight) promote cellular health and help to prevent age-related decline.
Vitamin D is essential for optical health.
A study published in the journal Ophthalmology found that vitamin D is essential for optical health and that deficiency can lead to age-related macular degeneration, a leading cause of blindness.
What Happens if You Don’t Get Enough Vitamin D
If you don’t get enough vitamin D, you are at risk for a number of health problems. These include:
- Cognitive decline
- Cardiovascular disease
- Autoimmune diseases
Symptoms of Vitamin D deficiency
There are a few ways to tell if you’re deficient in vitamin D. These include:
- You feel tired all the time
- You get sick often
- You have trouble concentrating
- You have mood swings
- You have muscle pain
- You have bone pain
Vitamin D: How to increase your intake
If you think you might be deficient in vitamin D, there are a few things you can do to increase your levels. These include:
- Spend time outside in the sun: This is the best way to get vitamin D. Just make sure to wear sunscreen!
- Take a vitamin D supplement: If you can’t get enough sun, you can take a supplement. The recommended daily dose is 600 IU (international units) for adults.
- Eat foods that are rich in vitamin D: These include fatty fish like salmon, eggs, and fortified milk.
Vitamin D-rich foods
Vitamin D is a fat-soluble vitamin, which means it is stored in the body’s fatty tissue. Fatty fish like salmon, mackerel, and tuna are some of the best sources of vitamin D. Other good sources include eggs, fortified milk, and cheese.
Writers who sit inside all day should ensure they are taking in enough vitamin D. A lack of vitamin D can lead to a number of health problems. Sunlight is the most natural way to get vitamin D, but foods and supplements can also be used to supplement. For your health to be maintained, be sure you are getting enough vitamin D.