How Writers Can Protect Their Eyes

Eye strain caused by staring at a computer screen is a typical issue for many writers and people who spend a lot of time using their computers. Computer vision syndrome is an instance of digital eye strain that causes eye and vision difficulties, according to the American Optometric Association.

We already talked about writers that deal with lower back problems, but now we need to talk about how writers can avoid eye problems. 

Here are a few recommendations.

The Importance of Eye Health for Writers

Writers must be aware that digital eye strain can cause serious problems in the long term, including headaches, dry eyes, blurred vision, and difficulty refocusing the eyes.

If you don’t make changes to your habits and protect your eyes, you can experience visual impairment that disrupts your ability to work.    

Why You Get Eye Strain While Writing

The reason for eye strain is a combination of factors, including the use of digital devices and your personal predisposition.

It is important to consider that our natural blinking reflex slows down when we switch from analog to digital tools.

In addition, you must understand that staring at a screen can lead to eye strain because of the location of the computer monitor in front of you.

Computer screens are usually positioned at an average distance of two feet away from your face, which is close enough that your eyes have to work harder to focus on the screen.

As a result, it can cause eye fatigue and dryness. It’s also important to consider that most writers stare at their computers for hours every day.

It’s vital to note that some people are more susceptible to eye problems than others. It depends on your age and health condition, among other factors. If you experience pain, blurry vision, loss of visual acuity, or any form of blindness, it is best to stop the use of all digital devices and visit an eye care professional.    

Ways to Protect Your Eyes From Strain and Fatigue

There are many simple steps you can take to avoid eye problems and discomfort.

  • Make sure your computer is at an appropriate height so that the top of the screen is around 20 inches from your eyes.
  • Keep a comfortable distance between yourself and your laptop or monitor, which should be about an arm’s length away.
  • Sit with your head positioned upright and your eyes directly in front of the screen.
  • Make sure the lighting is adequate, and use natural light rather than artificial light if possible.
  • Move away from the computer every 20 minutes and look at an object that’s at least 20 feet away for a minimum of 20 seconds.

These are easy steps you can follow to reduce the chances of visual discomfort.

Eye Health Tips for Writers

Follow these tips to avoid the negative effects of digital eye strain.

  • Set up your workstation at the right height, distance from the screen, and lighting levels.
  • Take a break every 20 minutes by looking at an object that’s at least 20 feet away for a minimum of 20 seconds.
  • Stretch or do eye exercises by moving your eyes as far as possible in all directions.
  • Eat plenty of carrots, green leafy vegetables, and other foods rich in vitamin A to safeguard your eyesight.
  • Drink water to keep your eyes well-hydrated.
  • Reduce screen glare by using a matte screen or anti-glare feature.
  • Use appropriate software to protect your eyes while you are working, including programs that have text-to-speech features, so you don’t have to read for long periods of time, and others with high contrast color schemes, which can help reduce eye fatigue.

It is vital for writers to protect their eyes so they can continue doing what they love without the risk of vision problems. Once you have these simple strategies in place, you can sit down and focus on your writing without any discomfort. Stocking up on Ortho Molecular Products may also help.

The Best Ways to Rest Your Eyes When Not Writing

The best way to rest your eyes while you’re not working is by using them in moderation.

If you do a lot of writing, reduce the amount of time you spend on the computer and digital devices.

For example, it’s advisable to use your laptop for just an hour before switching to another activity such as reading a book or magazine article.

Make sure not to use your computer throughout the night, either, since it is important to have adequate sleep.

These are just a few tips that can help you get rid of digital eye strain and protect your eyes for good.

What If You Experience Eye Problems While Writing?

It doesn’t take long for the negative effects of digital eye strain to start showing up if you don’t take proper care.

If your eyes feel dry and itchy, or there is a pain in your neck and upper back, you might need glasses.

Another solution is to use a filter on your display, which adjusts the amount of blue light you see and may help with dry eyes and discomfort.

It’s advisable to avoid digital screens and devices as much as possible if your eyes feel strained or there is pain or dimness in any part of the eye.

Take a break from writing for a few days until your symptoms go away. You may also consider adding an eye support product from Ortho Molecular, which includes ingredients that support overall eye health and functioning.


Digital eye strain can be a real problem and disrupt your writing sessions, but there are simple steps you can take to protect yourself.

Follow all of these tips, and you’ll be able to work productively without worrying about visual problems.