Are you a writer who spends hours hunched over your computer screen?
If so, you may be at risk of developing lower back and other health problems. Fortunately, you can do things to help prevent these issues from occurring. In this post, we’ll discuss some of the best ways to take care of your back while you’re working. We’ll also provide some tips for avoiding injury in the first place. So if you’re looking to keep your spine healthy and pain-free, read on!
Understand the Problem
Many writers suffer from lower back pain because they sit in the same position for hours. This can cause the muscles in your back to become stiff and sore. Additionally, if you’re not sitting up straight, you may be putting unnecessary strain on your spine.
Here is what you should try
Stretch Your Body Every Few Hours
One of the best ways to prevent lower back pain is to stretch your body every few hours.
Get up from your chair and do a chore or take a brisk walk around the block. This will help loosen up your muscles and improve circulation.
There are some easy and fast stretches you can try as well, including the cat-cow stretch, the hamstring stretch, and the shoulder roll.
Drink Plenty of Water
Drinking water works to improve muscle hydration, helping to prevent a tightening of the tissue. Water is also important for helping to maintain the fluids that are found between the joints and cartilage.
When drinking water, consider adding an herbal support formula from Neaw Chapter that includes curcumin for temporary relief of occasional pain, swelling, and other potential issues.
Invest in a Good Chair
If you’re going to be sitting for long periods, it’s important to invest in a good chair. Look for one that has adjustable height and lumbar support. This will help ensure that you’re sitting in the correct position and taking the pressure off your spine.
If you are taller, make sure to find one with a high back. Some chairs also include different types of padding. Look for chairs that use memory foam or coil springs that can help to distribute your body weight evenly, helping to prevent strain on your lower back.
Lower Back Exercises
Strengthening your back is one of the best steps to keeping the lower back healthy. Remember not to push yourself too hard if you don’t know what you are doing. Use online resources to learn how to strengthen your lower back safely and repeat the exercise daily.
The lower back is a complicated part of your body that can cause pain when not taken care of properly. If you are serious about writing, it’s time to invest in yourself and follow the suggestions above to see if it makes a difference in your writing.