Writers are excellent at working out their brain and fingers.
Where some writers fall short is by not exercising the rest of their bodies, eating well, or maintaining a healthy lifestyle. When you find yourself in the groove, churning out words at a record pace, the last thing you want is to stop for a healthy snack, go and exercise, or lay down for sleep.
But how do you teach a writer to live better? Have them read about it!
Here are books that every writer needs to read to learn about health.
Wondering how you will ever finish every book idea you have in your lifetime?
Do you want to be one of the world’s most prolific authors who have published hundreds of books?
“Lifespan: Why We Age―and Why We Don’t Have To” is a book that brings to light some of the newest research that shows how prioritizing our vitality genes can help us slow or reverse aging.
If you want to learn how intermittent fasting, cold exposure, exercising with the right intensity, and eating less meat can lead to a better and longer life, then this book is for you.
The brain, a vault that stores your greatest and more valuable ideas.
However, your brain might not be working as well as you think.
“Biohack Your Brain: How to Boost Cognitive Health, Performance & Power” is all about taking steps to help you think better, inspire creativity, problem solve, and retain information.
By modifying your lifestyle, limiting stress, and preventing negative thoughts, you may be able to support your cognitive performance and even delay or fend off neurodegenerative disease.
By examining new research about the brain and case studies showing the effectiveness of supplements, brain games, and physical activity, you will learn what makes your brain work better and what might be hurting it.
Sleep is responsible for many functions, including learning, memorization, and reasoning. It goes further, too. This includes aiding our emotions, supporting the immune system, regulating metabolism, and keeping our appetite healthy.
Recently breakthroughs have revealed more about the brain and sleep than we ever thought possible.
In “Why We Sleep: Unlocking the Power of Sleep and Dreams,” you will learn more about what sleep is, and how getting enough sleep can improve learning, mood, energy, and may even help prevent illnesses such as cancer, Alzheimer’s, diabetes, aging, and more.
Fast This Way (How To Lose Weight, Get Smarter, and Live Your Longest, Healthiest Life With the Bulletproof Guide to Fasting)
“Fast This Way (How To Lose Weight, Get Smarter, and Live Your Longest, Healthiest Life With the Bulletproof Guide to Fasting)” is written by Bulletproof founder Dave Asprey and is all about becoming the best version of yourself.
This book asks readers to throw away everything they think they know about eating.
Readers will learn to go beyond calories restrictions and instead consider how eating at certain times may affect the body; how sleeping can trick your body into thinking it is fasting; how you can skip meals easier; what makes women and men different; and how to approach all fasting more smartly.
If you are looking to add to your health toolkit, then this book is for you.
Many of us grew up with heavily processed foods laden with added salt, sugar, and fats.
All of these ingredients are incredibly flavorful and can trigger a pleasure response in the brain. Food companies know this, which is why they have worked tirelessly to prevent the government from instituting new nutrition labeling and regulations.
In “Salt Sugar Fat: How the Food Giants Hooked Us,” readers learn how the largest food companies work to make people addicted to their products while driving up rates of health-related problems that lead to premature death and increasing costs of healthcare.
If you know you need to change your eating habits, check out this book, and you will never look at food packages the same way ever again.
The gut is known as the “second brain.” Made up of trillions of bacteria, the gut not only digests food and absorbs nutrients but also helps to regulate the immune system, hormones, emotions, and a lot more.
“Gut: The Inside Story of Our Body’s Most Underrated Organ” is a book that helps to encourage you to make changes to your gut that may result in positive impacts on your health.
Readers will learn about topics like acid reflux, gluten and lactose intolerance, obesity, mood, and how making lifestyle changes may lead to mental and physical wellbeing.
If you are a writer, you need to maintain your health. Everything we know right now tells us that what we eat, how we exercise, and our sleep patterns affect many things in our lives.
Read these books to learn more, then check out supplements from New Chapter and
Jarrow to learn more about products that contain herbs and other nutrients that seek to support sleep, cognition, gut health, and more for your every health concern.